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6: Awakening to New Concepts & Working Through Fear and Loneliness

This episode is for anyone who is going through a time of awakening or realization of large, even global, concepts that may have been going on for a long time, even your entire lifetime and you are just now making the connection on the impact they have on your own life and health. The pandemic is a driving force of this realization for many people, especially with social distancing and downtime that allows for reflection and research. This shift in perspective can lead to feelings of fear, worry, or isolation, we go over ways to flip this to create positive change, including a  great Mind Mapping exercise!

https://www.tyhbn.com/

https://www.facebook.com/PreventativeHealthPractitioner/

https://www.drdrewduquette.com/

TYHBN Series, Book 1

TYHBN Workbook 1

 

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