You must take your immune system from reactivity to responsiveness in order to eliminate symptoms, restore health, and prevent a lifetime of chronic health conditions. Your immune system, nervous system, and gut need an optimal environment in order to be able to...

We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLkIshWCc Send us a text We are...

We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale current events may seem...

Jenni and Kendra dive into root cause approach and where the value may lie in testing so that you are better ableto make the right choices in your own health journey! Prefer to watch this episode instead, visit our YT channel here:  https://youtu.be/sCTLJBwiky Send us...

Seasons of Change - What you do today determines what you will have in the future. Be mindful of the "seeds" you are planting and make sure your actions align with your goals. Your future self will thank you! Want to watch this episode instead? Check it out here:...

We are jumping back in after the summer break with what seems to be a pretty "hot" topic right now - hormones! Send us a text We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode!...