A new year often brings new goals and fresh perspectives, but current events and old habits can come creeping up (or crashing down) pulling you away from positive growth, health and happiness. We discuss the many ways to make sure you are able to keep moving forward...

There is so much confusion around our food system and it is a huge contributor to the chronic health crisis in our country. We dive DEEP, to help you understand so that you can make informed choices when it comes to your food... confidently! If you'd like to...

You must take your immune system from reactivity to responsiveness in order to eliminate symptoms, restore health, and prevent a lifetime of chronic health conditions. Your immune system, nervous system, and gut need an optimal environment in order to be able to...

We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLkIshWCc Send us a text We are...

We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale current events may seem...

Jenni and Kendra dive into root cause approach and where the value may lie in testing so that you are better ableto make the right choices in your own health journey! Prefer to watch this episode instead, visit our YT channel here:  https://youtu.be/sCTLJBwiky Send us...