fbpx
 

Focus on What You Can Control

In this episode, Kendra & Jenni talk about how to mindfully shift your perspective so that you can stay positive when you start to feel that things are out of your control.

https://tyhbn.com/

https://www.facebook.com/PreventativeHealthPractitioner/

https://www.drdrewduquette.com/

TYHBN Series, Book 1

TYHBN Workbook 1

No More Band-Aids Ebook

You May Also Like…

All About the Gallbladder with Dr. Duquette

Dr. Duquette joins us for a deep dive into the Gallbladder. What it does, why it's important, and what to do if it is not functioning normally or has been removed. Watch the video version here: https://youtu.be/npMYmJQoZHw Send us a text We are now recording our...

1: Jumping into 2025 with the right perspective!

A new year often brings new goals and fresh perspectives, but current events and old habits can come creeping up (or crashing down) pulling you away from positive growth, health and happiness. We discuss the many ways to make sure you are able to keep moving forward...

0 Comments

All About the Gallbladder with Dr. Duquette

Dr. Duquette joins us for a deep dive into the Gallbladder. What it does, why it's important, and what to do if it is not functioning normally or has been removed. Watch the video version here: https://youtu.be/npMYmJQoZHw Send us a text We are now recording our...
Read More

1: Jumping into 2025 with the right perspective!

A new year often brings new goals and fresh perspectives, but current events and old habits can come creeping up (or crashing down) pulling you away from positive growth, health and happiness. We discuss the many ways to make sure you are able to keep moving forward...
Read More

The “Food System”

There is so much confusion around our food system and it is a huge contributor to the chronic health crisis in our country. We dive DEEP, to help you understand so that you can make informed choices when it comes to your food... confidently! If you'd like to...
Read More

Shifting from a REACTIVE STATE to a RESPONSIVE STATE

You must take your immune system from reactivity to responsiveness in order to eliminate symptoms, restore health, and prevent a lifetime of chronic health conditions. Your immune system, nervous system, and gut need an optimal environment in order to be able to...
Read More

The Gut-Brain Connection and Mental Health

We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLkIshWCc Send us a text We are...
Read More

20: Current Events and Controlling Your Focus

We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale current events may seem...
Read More