fbpx
 

Mindset Tips for Happiness During Times of Stress

In episode 26 Kendra & Jenni discuss how important Mindset is in overall wellness and go over some tips and reminders for staying positive during times of external stress.

https://www.tyhbn.com

https://www.facebook.com/PreventativeHealthPractitioner

https://www.drdrewduquette.com

Body Burden Bootcamp

You May Also Like…

The Gut-Brain Connection and Mental Health

We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLkIshWCc Send us a text We are...

20: Current Events and Controlling Your Focus

We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale current events may seem...

0 Comments

The Gut-Brain Connection and Mental Health

We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLkIshWCc Send us a text We are...
Read More

20: Current Events and Controlling Your Focus

We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale current events may seem...
Read More

19: Testing Pros and Cons

Jenni and Kendra dive into root cause approach and where the value may lie in testing so that you are better ableto make the right choices in your own health journey! Prefer to watch this episode instead, visit our YT channel here:  https://youtu.be/sCTLJBwiky Send us...
Read More

18: Change for a Better Tomorrow

Seasons of Change - What you do today determines what you will have in the future. Be mindful of the "seeds" you are planting and make sure your actions align with your goals. Your future self will thank you! Want to watch this episode instead? Check it out here:...
Read More

17: All About Hormones

We are jumping back in after the summer break with what seems to be a pretty "hot" topic right now - hormones! Send us a text We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode!...
Read More

16: How to Live Healthy in an Increasingly Unhealthy World

Focusing on where you have control and taking basic steps to build a foundation of true health is key to living healthy now and in the future! If you prefer to watch the video, find this episode on our YouTube channel here: https://youtu.be/WqedaH82QCg Send us a Text...
Read More