Get the new TYHBN Book! The first book and workbook in our new serires is live. This set is a manual on how to get your Preventative Health Lifestyle started. All of the steps and foundational information is written out in an easy to reference layout!TYHBN Series,...
This episode continues on the Immune System topic, with in-depth tips around lifestyle habits like diet, movement, & mindset that create wellness and in turn make sure your immune system is in optimal...
Today Kendra & Jenni go over Take Your Health Back Now's highest level training, the Preventative Health Practioner (PHP) Program This training program allows you to learn how to go out and help other's on their journey to health while creating your own...
In this episode, Jenni & Kendra discuss the importance of building your immune system through proactive lifestyle habits rather than reactivly trying to “boost” the immune system when there is a public health concern like the global coronavirus...
In this episode, Jenni & Kendra discuss the many changes in the recent past that have caused exponential increases in the average body burden/allostatic load, how living by the “3 P's” of preventative health can reduce that negative impact and...
